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High-Protein Cheeseburger Bowls

Lean ground beef, melted cheese, and fresh toppings served in a protein-packed burger bowl.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

  • 1 lb lean ground beef 90/10
  • 1 cup shredded cheddar cheese
  • 2 cups cooked rice or cauliflower rice
  • 0.5 cup plain Greek yogurt
  • 2 tbsp ketchup

Equipment

  • Skillet
  • Mixing bowls

Method
 

  1. Cook ground beef with seasoning until browned.
  2. Prepare rice or cauliflower rice.
  3. Mix burger sauce ingredients.
  4. Assemble bowls and serve.

Notes

Adjust toppings based on dietary needs.