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Banana Chamomile Tea Smoothie

A calming, creamy smoothie made with ripe bananas and soothing chamomile tea, perfect for relaxation or a gentle snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 180

Ingredients
  

Smoothie Base
  • 1 banana ripe
  • 0.75 cup chamomile tea brewed and cooled
  • 0.5 cup Greek yogurt or plant-based
  • 1-2 tsp honey or maple syrup optional
  • 0.25 tsp vanilla extract
  • 0.25 tsp cinnamon optional

Equipment

  • Blender
  • Measuring cups
  • Knife
  • Cutting board

Method
 

  1. Brew chamomile tea and allow it to cool completely.
  2. Peel and slice the banana.
  3. Add banana, chamomile tea, yogurt, honey, vanilla, and cinnamon to a blender.
  4. Blend until smooth and creamy.
  5. Pour into glasses and serve immediately.

Notes

For a thicker smoothie, use frozen banana slices. For a warmer version, skip ice and use room-temperature tea.